Yoga Nidra Immersion

Yoga Nidra Training (10 hours) with Anna Laurita Hours:  Thursday Nov. 14 – 7-9pm Friday Nov. 15 – 1-5pm Saturday Nov. 16 – 12-4pm Learn to Teach Yoga Nidra: This mini-module Yoga Nidra immersion will give you the confidence to lead Yoga Nidra in class settings and private sessions. This is an excellent course for those looking to deepen their yoga teaching skills, communication skills as well as enhancing the quality of relaxation for yourself and others. We will explore Yoga Nidra’s benefits, structure, history and teaching methodology. We will learn about yoga nidra for self-study (svadhyaya) and meditation (dhyana), for deep relaxation, healing and habit removal, as well as spiritual and personal growth. This training is appropriate for yoga teachers, body and energy workers, and anybody wanting to deeply relax or heal from trauma and help others to do the same. We will cover: ● The history and development of Yoga Nidra ● Yoga Nidra research, benefits, and limitations ● Yoga philosophy and Yoga Nidra ● Yoga Nidra and the relaxation response: types of tension ● Mind training for receptivity, creativity, and changing of habits ● Pratyahara (sense withdrawal), Dharana (concentration), Dhyana (meditation) and Yoga Nidra ● The Koshas and how they relate to Yoga Nidra ● Restorative yoga postures for yoga nidra ● The structure of Yoga Nidra ● Settling the physical body: including postures and props ● Sankalpa: how to offer meaningful intentions ● Rotations of consciousness: effects and methods ● Breath awareness and pranayama techniques ● Rotation os sensations ● Visualizations: how to script, what to expect, cautions ● Coming out of Yoga Nidra calmly: how to return to normal consciousness Teaching Methodology: ● How to make your own yoga nidra scripts appropriate for your student/client ● Using Imagery Sample practices and support for: ● Voice, tone, and pacing: using your voice to carry the student into the state of Yoga Nidra ● Helping yourself and others to improve their Yoga Nidra experience. ● Negative Reactions – why they may happen and how to handle them You will receive a comprehensive manual and a certificate upon completion. This course is worth 10 Continuing Education Units with the Yoga Alliance – however it is NOT necessary to be a yoga teacher to attend this delicious immersion. Daily Schedule: Hours:  Thursday Nov. 14 – 7-9pm Friday Nov. 15 – 1-5pm Saturday Nov. 16 – 12-4pm You will ALSO receive a free 3 day pass to davannayoga’s classes around our session times. Register Today – for this course 149$ Eliminar o actualizar evento